These are exercises we know work here at Snow Fitness. Enjoy this challenging session, and be in better shape when the snow arrives!

These are exercises we know work here at Snow Fitness. Enjoy this challenging session, and be in better shape when the snow arrives!

These are exercises we know work here at Snow Fitness. Enjoy this challenging session, and be in better shape when the snow arrives!

These are exercises we know work here at Snow Fitness. Enjoy this challenging session, and be in better shape when the snow arrives!

This session is a must before we get on snow – these exercises will help keep our bodies safe and strong in all the important areas. Be sure to fit…

A good stair session can really help get you ready for skiing and snowboarding. Go hard and feel the results!

A great session primarily targeting the upper body – however the benefits of the core supporting most exercises is an awesome added bonus!

This session will leave you feeling long, strong, flexible, balanced and I’m hoping more centred, grounded and calm. Its a beautiful mix of balance, core, stretching and Yoga. Enjoy!

This session hurts and works! As skiers its so important to work our legs individually, so do this session and feel the benefits next time on snow!

For all skiers and snowboarders who love the powder and want to enjoy more of it – this session is for you!