This Park Work Out is stepped up a little from the first session. Just mix it up, have fun and suit the exercises to the equipment available in your local park.

Next time you are at your local park, try this session or use some of the exercises as inspiration on any other pieces of equipment featured at your local park.

We will take your core training to a new level and push you out of your comfort zone in this core session.

By using as little assistance as possible when doing a core work out, we allow our entire core to get strong where we need it on snow.

This session is specifically designed to target the smaller muscles that will protect you from knee injuries, shin and calf soreness. Do the entire session or choose a few exercises…

This is a must do Snow Fitness session, especially if you plan on taking air on your skis or snowboard!

A short intense session of specific exercises to help strengthen the muscles around your knees to get you extra ready for your time on snow.